How to Deal with Dry Eye and Sensitivity to Light

Jan 1, 2024 | Dry Eye

Are your eyes constantly dry and irritated? Do they hurt when you look at bright lights? If this sounds like you, you may have dry eye syndrome. Dry eye syndrome happens when your eyes don’t produce enough tears or produce poor-quality tears. Fortunately, there are ways to manage the symptoms and find relief. In this blog, we’ll share tips for dealing with this condition and preventing it from affecting your daily life. 

1. Wear sunglasses 

If you’re sensitive to light, wearing sunglasses can provide relief. They help block out harsh light from the sun and other sources, making it easier for you to go outside without issues. Look for sunglasses that block 100% of UVA and UVB rays and have polarized lenses to reduce glare. 

2. Use artificial tears 

If you’re dealing with dry eyes, one of the best ways to manage it is by keeping your eyes moist and comfortable all day. Using artificial tears or other over-the-counter eye drops can help refresh your eyes, reduce dryness, and relieve any irritation. To find the right eye drops for you, you need to know what’s causing your dry eye. Your eye doctor can figure out the underlying cause and suggest the best drops for your needs.  

3. Adjust your diet 

Your diet plays a role in your overall health, including the health of your eyes. Foods that are high in omega-3 fatty acids, like salmon or flaxseed, can help increase tear production and reduce inflammation that can lead to dry eyes. And don’t forget about vitamin A! Foods like spinach or carrots are great for supporting eye health. It’s also important to be mindful of your alcohol and caffeine intake. These can dehydrate your body and make dry eye worse. 

4. Practice good eye hygiene 

To keep your eyes healthy and prevent infections, make sure to take proper care of them. Avoid rubbing your eyes, as that can lead to more irritation. Clean your eyelids and lashes using warm water and a clean towel to get rid of any dirt or oil build-up. Additionally, remember to take breaks while reading or using computers to give your eyes a rest and reduce eye strain

5. Seek professional help 

If your eyes continue to feel dry and sensitive to light, even after trying these tips, schedule an eye exam with an eye doctor. Our team at Pathway Eye specializes in diagnosing and treating dry eye. We’ll evaluate your condition and recommend the best treatment options for your needs. Treatment options may include prescription eye drops, medications to relieve inflammation, and lifestyle changes.  

Dealing with dry eye and light sensitivity can be challenging and affect your daily life. By following these tips and scheduling regular eye exams, you can keep your eyes healthy and comfortable. At Pathway Eye, our experts can develop a personalized treatment plan to help you maintain healthy eyes, relieve dryness and discomfort, and prevent vision loss. Reach out to us today to schedule an appointment!